Ever woke up in the morning feeling excited and ready to take-on the world? Well, this morning was not one of those mornings for me, but something special happened and I just had to share it in this short poem I wrote:

I woke up early this morning and was feeling kinda down,
But I took an extreme power walk and turned it all around.

I came back to my office and sat down at my desk,
And I asked myself the question, “How could I help the rest”.

So I grabbed my trusted keyboard and created this short poem,
And hopefully you can use it to get you through your storm.

There’s something I discovered just a few short years ago.
If you change your body’s physical state, so too your mind will flow.

That’s right,

Your body will usually dictate just what your mind will feel.
Those who’ve learned to alter their state are masters of this skill.

So, if you woke this morning and you’re feeling kinda blue,
Leverage this technique of body & mind and I’m sure it’ll help you too. 😉

Now get-on out there and change your fate,
And take this “good” day and Make it GREAT!

www.MrBreadCrumb.com
www.CedricCrawford.com
www.52BreadCrumbs.com

Ahhh… Fall brings with it a welcomed relief from the heat of the summer months and a chance to breathe in the crisp morning air and take in the beautiful Fall colors that it brings. Fall is also a great time to re-evaluate where we’re at on our life’s journey and where it is that we’re trying to go. Hmmm…

This Fall, we must continue to be careful NOT to let ourselves Fall back into old habits that have stifled our progress in the not-so-distant past. Just as with the falling leaves of Fall, we too must make an effort to shake-off the old and make way for the new and improved Us.

Yes, we can be better this Fall than we were the last Fall. So, let me be the first to congratulate you in advance for adopting those new principles and philosophies that will eventually result in you Making it GREAT!

GREAT FALL!!!

www.MrBreadCrumb.com
www.CedricCrawford.com
www.52BreadCrumbs.com

Please allow me to be the first to give you some unsolicited words of encouragement today whoever you are and highlight some key truths that you may need to be reminded of at this current time.

You may feel a bit pressed but remember you’re NOT crushed.
You may feel assaulted at times but you’re NOT annihilated.
You may feel hurt but it’s NOT hopeless.
You may be down but you’re NOT defeated.
You may feel a little lonely but you’re never alone.
You may feel that you can’t win but you’re NOT a loser.
You may feel a bit confused but you’re NOT conquered.
And, at times you may feel persecuted but at NO time are you ever abandoned.

Yes my friends, troubles and struggles don’t last always and when you’re in the fog of what may appear to be Fear, Frustration and Failure it may be a bit hard to see the big sun that once made you smile. But take heart my friends for that sun is still there, you just have to keep pushing on through until the fog breaks and you can see clearly again.

So, hang-on-in-there my friends and know that “this too shall pass” and you will then have yet another story to tell of how you were able to overcome and become a little bit better during the process. And, never forget that we only get one time through this “life” thing, so let’s NOT just try to make it “good”, let’s keep-on-pushing to Make it GREAT!

www.MrBreadCrumb.com
www.CedricCrawford.com
www.52BreadCrumbs.com

We’re all products of the experiences we have and the knowledge we gain, obtain and sustain as we traverse this rough terrain called “life”. We’re like human sponges walking around soaking up information and everything we touch, see and hear, or smell, taste and fear influences our behavior for the better or the not-so-better. And, although we can’t control what flows to us, we can always control what we allow to flow through us.

Yes that’s right my friends, just because we may have come out of a checkered past doesn’t mean that we are destined to endure a checkered future. Just as with any computer we too can also press “Delete” and remove the unnecessary junk and negative debris of the past from the mainframe and hard-drive of our internal psyche and install some new and improved data that can lead us to a better future.

So don’t be afraid to pull out that mental keyboard of yours and start pressing some keys to put an “End” to the madness and “Esc” the negative patterns of your life and take back some “Ctrl”. “Tab” on over and “Page-Up” to a new “Home” and “Enter” and “Insert” some new content that will allow you to make a complete mental “Shift” in the way you think about what’s possible for your tomorrow.

Now, let’s Lock our Caps and MAKE IT GREAT!!!

www.MrBreadCrumb.com
www.CedricCrawford.com
www.52BreadCrumbs.com

Did you know that the sun never actually comes up or goes down, our planet just spends around and around while our feet stay on the ground?

43 years of living this “life” thing has taught me much and one of those things I’ve come to realize is that things aren’t always as they seem. This also holds true for our futures. What we see with our physical eyes today may not always be what it seems for what’s to come tomorrow.

So if what you currently see isn’t favorable or your goals aren’t being realized as fast as you hoped, I encourage you to stay focused NOT on what you see today with those physical eyes, but on your positive mental vision of your future for tomorrow and keep-on doing those key things that will lead you to Making it GREAT!

Make this week CRAZY AWESOME!!!

www.MrBreadCrumb.com
www.CedricCrawford.com
www.52BreadCrumbs.com