The strangest thing happened to me today in a doctor’s office and the events were indeed stranger than fiction and I must share.

I was tagging along with my 16-year-old son, Cedric Jr (Little “C”), to his first-ever chiropractor visit with Dr. Graham. Unlike most, I actually don’t mind hanging out in waiting rooms and such during doctor visits because I always manage to bring a good personal development book to read or my journal so I can do some writing.

Today while sitting in the doctor’s office with my journal I suddenly realized that this time last year I was newly introduced to the highly intense sport of Crossfit. After only two short weeks my old football injuries and a knee surgery eventually knocked me out of the sport but I took with me some valuable lessons that also are transferrable and applicable to life. So to commemorate my one year, Crossfit anniversary I thought it would be a good idea to write a little something about the topic for my blog. Then it happened.

Moments into my writing I was suddenly interrupted by Dr. Graham’s entry. I quickly looked up and we made eye contact and the first words out of his mouth were, “Hey, I know you.” I then smiled back at him and jokingly said, “You must watch a lot of episodes of COPS then”. We then shared a quick LOL then he said, “No, I recognize you from Crossfit last year.” “Ahhh… Of course, now I remember your face.” I said with a smile.

A casual conversation followed and I advised him that coincidentally I was just in the process of writing an article for my blog on the subject and then he suddenly walked in. He thought that was pretty interesting too. He then begin doing his evaluation on my son while we continued to pepper the conversation with Crossfit and other niceties and before you knew it, we were all done. He then asked was there anything else he could do for us and I requested a selfie. “Wow! I’ve been in this business for over 18 years and you’re the first client to ever ask me for a doctor’s-office-selfie.” He said. And I replied, “Well, I guess we can be the first to start the Doctor’s-office-selfie trend.” We LOL’d and snapped a few shots and then went on about our merry way wishing each other a great day.

You know in Crossfit many athletes will agree with the notion that no matter how many different ways you carry a 45 pound plate, it’s still heavy. I invite you to consider that so too are the burdens in our life. No matter how you choose to carry them, they still will negatively affect you and slow you down if you don’t eventually put them down. Carrying heavy burdens can even prevent you from having a cheerful interaction with those you come into contact with every day.

After leaving the doctor’s office, I asked Little “C” what he thought about our interaction with the doctor and we both agreed that it was light, upbeat, engaging and encouraging. I think it’s fair to assume that he didn’t bring any of his burdens to the office with him today and we will all definitely feel a little bit better as we go about the rest of our day.

Simply put, no burdens opens us up to seizing opportunities to make other peoples day GREAT. So my unsolicited advice for you today is to let those negative burdens go so those positive vibes can flow.

Dr. Randall T. Graham at Optimal Wellness in Bakersfield, CA is DA MAN!!!

Lay those burdens down and let’s keep Making it GREAT!

www.MrBreadCrumb.com
www.CedricCrawford.com
www.MakeItGreatNOW.com