On our quest for gain we must prepare to go through some discomfort and pain. Yes my friends, real gain in the absence of discomfort and pain can never be obtained or sustained.

So since this is true, we should seek-out the pain and the strain because it’s there we will eventually find our gain. That’s right folks, it’s just simple physics. The painful part of the workout means the most. The unpredictable situations that cause stress and strain are where the growth is obtained. And, the uncomfortable areas outside of our “normal” routine during the day will always pave the way.

So whoever coined the phrase “No Pain, No Gain” was absolutely right. I’d like to say it this way, “A break from the norm can help us to transform.” So don’t be afraid to change a few things and watch what it brings.

Let’s Make it a GREAT WEEK!